Sag Harbor Wellness Hot Spots

BuddhaBerry   125 Main Street

Those of us looking to indulge in a creamy, refreshing sweet should all head here (in Montauk, too) as soon as possible. This café offers waffles, crepes, bubble teas, a candy display, and a full Italian coffee bar, but the real highlight is the vegan frozen yogurt. BuddhaBerry’s treats have five cultures, including three live and active probiotic strains, so you can receive digestive benefits and strengthen your immune system while you indulge in your Hamptons treat. Flavors include Madagascar vanilla, Belgian chocolate, nutella, sweet berry, and coconut variations.

Golden Pear   125 Main Street

A trip to the Hamptons without a stop the to this café for bakery items, breakfast, or lunch is like an East End weekend without sunshine. The next time you schedule a delicious post-workout snack, stop by for a meal-replacement smoothie. Flavors include Southampton Sunrise, Bridgehampton Beta Booster, East Hampton Energy Elevator, and Sag Harbor Summer Breeze. 

Provisions   7 Main Street

Stop by this natural foods market and organic café for your health food needs. The market provides gluten-free products, frozen foods, organic produce, organic meat and poultry, and vitamins and supplements. The café, a great place to get your vegetable juices and detoxes, features a menu of  greens, grains, smoothies, and juices. Try the famous Baby Buddha bowl!

Punch Fitness   88-89 Clay Pit Roa

The popular Uptown kickboxing workout is out East for the summer, with options to do individual classes and group classes through Labor Day.

Urban Zen   16 Main Street

This is Donna Karan’s latest concept store, a place to merge mindfulness, food, and fashion. The mission of her Urban Zen Foundation is to create, connect, and collaborate to raise awareness and inspire change by integrating mind, body, and spirit in healthcare and education, while preserving our cultures. The store sells women’s clothes, accessories, home décor, and beauty products. Many of these products are made by artisans in Africa, Haiti, Papua New Guinea, and Uruguay. After checking out the stylish and mindfully curated collection, have a bite to eat at the adjoining Tutto il Giorno.

Yoga Shanti   32 Bridge Street

A longtime favorite of the East End, Yoga Shanti caters to all levels of yogis. Led by world-renowned teachers Colleen Saidman Yee and Rodney Yee, this studio practices a safe style of yoga, which focuses on alignment, flow, and inquiry. Stop by for classes like Lyengar, Shanti Sweat, and Surfer Yoga. Fans will be pleased to know that Yoga Shanti recently opened in Tribeca, so you can practice with them all year long.